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HILLS, Yes! The ride on June 7
will include hills. Now, now! Don't moan, don't groan and don't whine! Let's
face it, we live in I guess this is a
good time to talk a little about the mental aspect of training, and hills are a
good subject to start with. Please bear with me if I sound like I'm
sermonizing. I AM, but for good reason, I think. I volunteered to do training
for the Pilgrimage because I love cycling and I love sharing what I enjoy with
others. To deal with hills in
the material world, you would have to come to the training rides, as I cannot
help you with this by way of e-mails. "Out in the field," I can help you
methodically achieve hill-climbing joy. For now, let me
preach about the mental aspect of training. It's no stroke of originality or
genius to say that hills are a metaphor for life, as is training and cycling,
etc. But to many beginning cyclists, hills are the major sources of fear and
anxiety. They are the main obstacles, both physically and mentally, to the
enjoyment of cycling. To me, hills are a
major source of challenge and entertainment. I wasn't born with hill-climbing
genes (well, maybe some), and considering how I was a 90 lb weakling all
through high school, smoked and drank through college, and didn't start serious
cycling (i.e., didn't start wearing lycra) till I was in my 40s, it just goes
to show that if I can do it, anyone can. The two most
important things you need are: Commitment and Willingness to Struggle. As in
life, nothing can be achieved without these two components. But one thing must
be clear: struggle does not equate suffering. It's suffering only when you
refuse to accept struggle, which is not only unavoidable in life but the main
force that moves life forward. Only when you feel sorry
for yourself about the pain of struggle, only when you feel embarrassed because
you compare yourself to others instead of listening to the voice within, do you
suffer. Struggle is good.
Hill climbing is fun, precisely because it's a struggle. If you embrace
struggle you can win! "So, Mr.
Hotshot/Mr. Positive Thinking," you ask,
"what do YOU do on a hard climb?" I make sure that I am
applying the correct form and technique to maximize my efforts. I focus on the
moment. I accept the pain for
what it is, ditching as much emotional baggage as I am capable of at the time. I prod myself with
the mantra, "no pain, no gain." I feel gratitude for
my beating heart, the sweat pouring down my face, my beautiful surroundings. If the pain is
bearable, I continue to put one foot over the other. If it becomes unbearable,
I stop, get off the bike and rest or walk. I tell myself to feel
no shame or sense of failure, no envy of stronger riders, sympathy but no pity
for weaker riders and no need to prove my manhood. (These are some of the
baggage I was referring to, and I am certainly not free of them all yet!) I rest in the
knowledge that I can become stronger if I wanted to OR I can accept and be
content with my current condition. It's my choice, and either option is okay. I look forward to
ride another day. I feel happy with the knowledge that, because of my struggle
today, I will be stronger tomorrow. I haven't dumped all
baggage, but I'm already lighter for what I HAVE dumped. I get back on the
bike and ride to the finish. I take refuge in the
Buddha. PEACE |